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Evidence Based Treatments


Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a treatment approach where unhealthy thinking patterns are examined and challenged in order to help clients create healthier thoughts that promote positive changes in mood and behavior.

Exposure and Response Prevention

Exposure and Response Prevention (ERP) is a treatment approach where clients are exposed to anxiety provoking thoughts, situations, objects, and physical sensations while practicing eliminating unhelpful safety behaviors that prohibit learning and maintain distress.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a treatment approach that teaches clients how to become more present in their lives with less judgment, while engaging in more values directed behaviors as a way to manage difficult thoughts,feelings and physical sensations.

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